Jason Fung, The Complete Guide to Fasting
I have been doing intermittent fasting for more than two years already, but I never did more than 24 hours. I was Ok doing between 16 to 18 hours every day. ...
diet
What a diet!
I have tried several diets in my life. It is not that I need to lose weight, but I like to experiments what my body wants and what does not feel nice. About ...