Travis Christofferson, “Ketones, The Fourth Fuel” ★★★★☆
This book complements quite nicely the books from Gary Taubes. Especially from the historical point of view. “Good Calories, Bad Calories” gives many details...
diet
Jason Fung, The Complete Guide to Fasting
I have been doing intermittent fasting for more than two years already, but I never did more than 24 hours. I was Ok doing between 16 to 18 hours every day. ...
What a diet!
I have tried several diets in my life. It is not that I need to lose weight, but I like to experiments what my body wants and what does not feel nice. About ...