running

Marathon training: Week 2/18

1 minute read

This post includes an audio version. If you prefer that you can listen here or on the JAL Audioblog Podcast Sorry Your browser does not support the aud...

Marathon training: Week 1/18

2 minute read

This post includes an audio version. If you prefer that you can listen here or on the JAL Audioblog Podcast Sorry Your browser does not support the aud...

New running tool, the Altra Escalante

3 minute read

If you haven’t read any of my previous posts about running, you might not know that I have run exclusively with Vibram 5 Fingers (V5F) since September 2017. ...

2021 Running Challenge Completed

3 minute read

Thanks to the minimalistic shoes, I did return to running in 2017. Since then, I have been slowly increasing the number kilometres and the pace. From 1km to ...